Showing posts with label Weigh ins. Show all posts
Showing posts with label Weigh ins. Show all posts

Phase One - Results!

After nine days on Phase One of the Fat Smash Diet, I am thrilled to say I lost a SHITLOAD of weight!! Here are my stats:


Starting weight 2/18/08 - 182 lbs
End of Phase One 2/28/08 - 170 lbs!!!
Total loss for Phase One - 12 lbs !!!!
I ROCKED THAT SHIT.


Here are my measurements:

Please keep in mind that I didn't measure until like the 4th or 5th day when I had already lost like 7 lbs. Starting measurements are listed first, new measurements are second.



It is nice to be in Phase Two - I had Life cereal this morning for breakfast and it was delicious! I had grapes for snack, chili for lunch... and I was amazingly hungry again so guess what I'm having??!! CHEESE. Yeah, that's right baby. CHEESE IS SO DAMN GOOD. I get to have 1oz a day, so I bought these Cracker Barrel 1oz pieces as well as these Cabot 50% less fat individual pieces. Since I was dying for some cheese... I went big and did the Cracker Barrel. lol. I am having it with some more grapes... and I am taking my time on it. It's LOVELY.

For dinner it is a 3oz piece of beef - not sure if I will chop it up or maybe pull out the George Foreman and try that thing out - kind of afraid to do it a new way because I will be so pissed if it gets ruined LOL. I am going to cook up some brown rice in chicken broth, and my frozen stir fry veggies and I am going to eat like a Queen tonight LOL. I feel so devious.

I tell ya, this diet sure has caused me to appreciate food so much more. I made some chili last night, and you know what - suprisingly enough I am not sick of it. This diet makes me feel so good. My best friend started 2 days ago, and she is having a hard time being creative. I rationed out some spices for her because she has none. She needs to go grocery shopping and get herself straight over there. I hope she sticks with it.

 

I cheated.

I finally bought new batteries for the scale today... so I just HAD to jump on and make sure it was working correctly.
Drum roll please....

12/10/07 - 181 lbs
12/18/07 - 176.5 lbs!!!
AND I HAVE MY PERIOD!!!!

I'm so happy I could eat a wheelbarrel full of raw veggies LOL.

 

Friday weigh-in


Sorry about the blurry shot.
I had to stop the flash to see the numbers
and apparently my hands shake this morning.
162!!! Down from 167!!!
I can smell the 150's!