Weigh in tomorrow.

I have been MIA from the blog, but not MIA from the diet. I've done fairly well this past week. My exercising has not been 100%, but I did do a couple workouts and they were great. Just keep plugging away. Breaking a bad habit is hard. Starting a new habit is hard, too.

Weigh in is tomorrow and I hope it is good. I have made the decision that Sundays will no longer be my free day. It can be a non-workout day... that's fine. But not a free food day. I tend to pick stuff with more sodium in it than I need... then on Monday morning the rings on my fingers feel tight from water retention. Then I have the joy of jumping on the scale. I hope tomorrow is good... even if I just maintain I will be happy. Eating has not been perfect, but I haven't overdone it either.

I have a doctors appointment right in the middle of the morning tomorrow, so I have to make the conscious effort to fit that workout in beforehand. No excuses. Maximum Cardio Burn tomorrow. I feel so good when I am done with that workout.

Til then...
Oh.. I forgot to add - I got my bloodwork results back from my primary care doc. Cholesterol is awful. I will be posting the numbers tomorrow. The most amazing part was... my triglycerides were actually NORMAL. That is a rare occurrence for me. Back when I was at my highest weight, my triglycerides were 1008. My doc was about to shit himself. My cholesterol at that time was 256. I dieted and got it down to 193 in a year. I know I can do this.